$29.00 USD

Every month

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As a participant, I understand that physical exercise may be strenuous and may cause physical injury. It is my responsibility to consult with a physician prior to engaging in any exercise program. I understand that in the event of any strain or injury, Fitness Baker is in no way responsible or liable. 

Are you excited to get started, but feel like you might need some extra guidance? My private coaching sessions are always available to you! 

Move and Live Life Loving your "Inner Runner"

Disclaimer: You do NOT need to 'be a runner' to join this course! 

Each module in this course is designed to help build ease of movement, strength, and flexibility.

What you'll get:

  • Online Video Course Portal that takes you through the fundamentals of exercise to optimize form and create the foundation of your exercise program. Portal also includes physical therapy education, pain management and basic anatomy to keep you safe and  injury free, but also armed for any doctor visits so you can make decisions instead of “following orders” when it comes to your health
  • Total Body Takeaways with 7 Day “doable” challenges each month to target every system in the body for total body health
  • Two 30 minute LIVE Monthly meet ups to plan for success ahead and review any “lessons and takeaways” to build on each month
  • Recipe reviews and tips to boost your baked goods and honor the ones that are the “bucket list champions” and on the “must bake” list

Join me in finding the JOY in movement again! I'll see you soon!