Hey Rockstar!
I'm Marcie, your new Fitness Baker Coach
Life is too ✨ AMAZING ✨ to live with restrictive diets and boring, overcomplicated workouts. You just want to feel good, look good, and live well - and that's what I'm here for.
My new membership course is designed to answer ALL of your fitness questions, helping you build a lifestyle that allows you to have your cake AND eat it too.
Learn more!
What is Fitness
Baker Coaching?
Here's my belief: Living a healthy, joyous life requires movement, good food, great company, a positive mindset living in gratitude and faith.
YES, you can have the red wine.
YES, you can bake brownies.
YES, there are workouts that don't suck (I promise).
Through Fitness Baker Coaching, we'll pave a path to your goals without restricting the things you love.
For a free taste of what to expect, sign up for my newsletter!
Serve your body, not just your waistline. You'll get exercise that serves a beginner, and even a well-seasoned athlete, learning key components in form, the importance on the mind/body connection and the impact it has on every system and function of your body. PLUS the wonderful art of baking your own bread!
No carb scarcity in this house!
Your time is valuable. I’ll never spam you and if you’re not getting what you need, hit EJECT, EJECT to opt out. I wish you well on your journey and hope you land in a place that serves you best.
Before we begin...
There are 3 core pillars to Fitness Baker Coaching:
Safe Workouts
We'll start with the basics, which I consider to be your foundation, and work our way up to experienced-level moves that will help you maximize workout benefits, optimize body function, jumpstart your enthusiasm for consistency, and decrease the risk of future injuries.
Nutrient Dense Food
Bring the “home” back into “homemade.” There's no “knead” for store bought when you can make your own. Healthy food CAN taste good AND feel indulgent.
Positive Outlook
Gain support and accountability with other like minded rockstars like you. Invite optimism. Believe in success. Release failure and understand the value of the lessons it offers. Embrace opportunity and let go of the stress in your life.
✨ Small goals lead to BIG wins
Implement these changes and you'll start to see BIG changes happen over time.
✨ Mindful eating. Not all calories are created equal.
✨ Assess your lifestyle. Is it working for you? Healthy living isn't just about your workout minutes.
✨ Drive-thru or drive home? Processed foods and pre packaged items are robbing you of your success. What can you trade out for a more beneficial option?
✨ Believe that you can feel younger but be older.
✨ Believe life is more and not less.
✨ Believe that you CAN make the change!
Pretty soon you'll notice:
- You look forward to your workouts and don't dread them
- Consistent progress through consistent efforts
- Increase in energy and restful sleep at night
- Less joint pain, so you can move with ease
- Less stress and more peace
- More gratitude and less resentment
- Mindful and present with all that surrounds you
Choose Your Own Adventure
Your life is a story that you get to write. Will you wait for the pain to worsen, to gain more weight, to feel more stressed or add another medication to the list before you choose to make a change?
Or will you choose to build the healthy habits that will prevent pain, weight gain, chronic stress and dependence on medication?
The path you take is entirely your choice. Let's start writing a future that excites you.
Rockstar A
You're no stranger to exercise. You generally plan ahead to make sure you fit a workout and decently healthy meals into your routine - but time is limited. The Free Fitness Baker Community is perfect for you because it will strengthen your already positive approach to good health. You may not even know you need this, but you are the perfect Rockstar for this option. HOP IN RIGHT NOW (YAY!) and please accept an immediate (virtual) welcome hug!
Rockstar B
Despite your best efforts, you're a victim to your schedule. One day becomes one week and a month later you're still saying you'll start soon. Start making a change by joining the Intermediate Fitness Baker course, where you'll find the accountability, support and guidance you need to make that change TODAY!
Rockstar C
You've tried and struggled for so long. You envy posts about success with fitness, weight loss or health - but you just don't know where or even how to get started anymore. The Advanced Fitness Baker course gives you the support, guidance and accountability you need in all areas with daily posts, challenges and live virtual meetups with others like yourself. The key to this option is your personalized meetings with me. I will tailor your program for you to make sure you don't fall into any ruts that can hold you back from becoming your best self - both now, and in the future.
Meet The Fitness Baker Coach
Yes! I am known for being outgoing and overly positive. I LOVE working with people. I am one of the lucky ones who, years ago, (I’m talking way back in high school) I knew I wanted to become a physical therapist.
Well okay, first I wanted to be the first female trainer of the Boston Red Sox, BUT…
Having been a practicing physical therapist for nearly 25 years now, across the lifespan, from infants in early intervention to 92 years old men just coming off of total hip replacement surgery, I have LOVED watching, learning, guiding, treating, cheering and – most of the time – hugging clients and patients as they have battled and endured and chosen to never give up on themselves or what they deserve in life.
Yes, I am the lucky one who still loves my job. It’s motivated me to build a program that aligns with how I live my life and can reach further than my local community. The values within my membership go beyond the physical part of taking care of ourselves, but also how we treat our souls. What do I mean?
We all have our “zen.” What we do to relax. I have had two, well, maybe three, my whole life: Fitness, Family and Faith.
Faith
I was raised going to church every Sunday and having Sunday dinners with my family, but I don’t believe you need to go to church every week to have faith. Raising our kids through COVID, surviving through the constant change of the political and global world, and believing and trusting in the greater good and examples of life that encompass love not only carries us through the most difficult times, but celebrates with us in the best of times. It has only strengthened my approach to a positive mindset, regardless of what you believe is a “higher being”. I have faith in something greater that offers peace and grace, but also gives us a constant benchmark of a beautiful guide that keeps us in check to become our best, most authentic selves. It's been a common thread in the values that have served me, especially in the recent years in my life.
Family
Raised in a small Maine town surrounded by immediate and extended family, homemade meals were EVERYTHING. They connect us. Now a wife and mother, I strive to cook as many meals and treats as possible without relying on the microwave or fast food. Because what’s better than the scent of fresh baked bread or cookies? Baking fuels my soul. The feel of the flour, the chemistry, the opportunity to serve my family, friends and neighbors…baking does not make you unhealthy. In fact, it’s the opposite. Taking time to learn this skill will serve you not just at your table, but in building connection and joy in every aspect of your life.
Fitness
From softball in the second grade to field hockey captain senior year turned marathoner and PiYO teacher with physical therapy based instruction - fitness has been a major grounding force in my life. The mental AND physical benefits are truly transformational and so, so important to living a joyful, fulfilling life.
There is so much more to life besides having a “size 4" figure. Weight is not the only benchmark to being healthy and having a long, happy and joyous life.
I’ve been married over 20 years to my wonderful husband (my college sweetheart), have raised our two beautiful teenage daughters, and lots of other reasons to believe life is meant to be lived. Not with just acceptance of age, but with intention for love, responsibility, indulgence, dedication, and lots and lots of FUN doing it.
And that's what makes FitnessBaker so successful.
Plus... Our Honorary Coach,Luke!
Specializing in overall good vibes, Luke will sometimes pop into our workouts to cheer us on!
These are the ✨ real life wins ✨ my clients experience
Renewed Confidence
“After some health problems, I was discouraged by my lack of exercise and motivation. Marcie and this community gave me my spark again.”
Healthy Habits
"I have new faith in myself and what I can accomplish. I feel stronger and ready to keep going!”
Sense of Community
“I love the community. We learn from others. I have more energy than I have ever had in my life.”
Great Support Group
“The FitnessBaker Community is a great support group. I have time to focus on myself and I now put “outside stuff” aside to get the best out of me."
Here's a few of the most commonly asked questions!
Do I have to have a social media account to have access to the FitnessBaker Community?
I am technologically challenged, how do I “log in” to get to my course?
If I have medical problems, is this course safe for me?
Is this an ongoing subscription or do I sign up month to month?
Will I always have access to my course information?
So what’s the difference between the course and the monthly subscription?
Can I still get new information but not invest in a monthly subscription?
Marcie, it sounds like you have a lot to offer, but can I ask what are you credentials? There is just so many YouTubers that offer health info, but I am just not sure it is safe to follow them.
Make My Cake and Eat it Too? Really? What do you mean by this?
Why wait to live a healthy, joyful life?
Give yourself 30 days to see a change. One month dedicated to building a better life for you. What do you say, rockstar? Are you in?