The Fitness Baker Blog

Good health can be indulgent.
When it Comes to Exercise, What Counts? exercise physical therapy

When you decide "Today's the Day! " You select your workout, maybe get...

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Recovery and the Ups and Downs of Health exercise injury

It would be nice if life was always like unicorns and glitter all the...

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Do You Need to Drink Water and How Much

There are so many options when it comes to water and everywhere you look...

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Don't Forget The Chocolate Chips!

I am happily on a "baked good exchange" with a friend.  We take...

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So Neo, The Red or the Blue? There is always a choice.

It's too late or it's too early

I'm busy.

I will start tomorrow.

We are...

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Life is sweeter with honey

White sugar, brown sugar, coconut palm sugar, stevia, maple syrup, cane...

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If You Were Told "3-6 months"

Do you consider yourself an emotional person?

Well, regardless if you do...

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Taking Action

For years now, I have been working on an idea for promoting a life of...

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